No one can deny the fact that a healthy diet also affects your skin and hair beauty. Unhealthy foods not only make the skin look dull, but also causes problems such as hair loss and other hair damage. There are many foods that can help treat skin problems and hair.
1. Orange
Oranges can increase hair growth and treat hair loss. You can also use orange juice or extract to your hair to get the best results.
2. Lemon
Lemon has many benefits for the skin and hair. You can put pieces of lemon on the scalp to treat hair loss, dandruff, dry and itchy scalp.
3. Berries
Berries also help treat hair loss and promote hair growth. Fruits contain natural chemicals called bioflavanoids that can improve blood circulation in the scalp to reduce hair loss problems naturally.
4. Plum
To have healthy hair, you can eat plums. You can also add plum juice into the mixture mask your hair to reduce hair loss.
5. Banana
Puree ripe banana and apply on the hair and scalp to treat hair loss and help restore hair luster.
6. Guava
Guava is rich in vitamin A, which promotes new hair growth and also improves the function of the mucous membrane. Add a few drops of honey and lemon juice in your hair mask ingredients, if you have dandruff. Mix and apply on hair for best results.
7. Papaya
Papaya extract is known as a natural exfoliator for your skin and hair. When mixed with milk and honey, this herb not only treat scalp problems, but also reduce the hair fall naturally. Papaya puree and mix with milk and honey and apply to the hair. Let dry and rinse with cold water.
8. Peach
The fruit is widely used to treat scalp problems. If your scalp is not clean, it can cause hair loss. So, this mask can help you keep your scalp from the root.
